Health rules

Movies I love:

Forks Over Knives
Food Inc.
The Gerson Miracle

Detox

Books I love:

Thrive
Engine 2 Diet
The China Study
Prevent and Reverse Heart Disease

Why?

Because if you don't, someone else does. What am I talking about? Love. Someone loves you. Someone wants only the best for you. Someone wants you to be around for a very very long time and they want to know your happy, and feeling good, daily. They want to know that your truly content inside and are enjoying your life to the fullest. Health is a selfish thing. But not taking care of yourself is also selfish. Because your possibly taking yourself away from others that you mean a lot to. And thats simply- not ok. Be selfish in the aspect of taking care of yourself. What I don't understand is why anyone would not want to live a healthy life, in order to feel good every single day. Who doesn't want to wake up every morning, and breathe, and see the beauty in this world, experience new things, etc. Your answer has to be yes! I know it is. Thats why I am here to remind you to take care of yourself. Please, if not for you, for the people who love you. And yes there is someone who loves you. Including myself. I have endless amounts of love for everyone in this world and see only the best inside everyone. Because I truly know it is there. I wish you the best on your health. I'd love to guide you along the way.