Blog Archives

Hot Honey Buffalo Salmon w/ Blue Cheese Sauce [Easy + Lower Carb Dinner]

9/19/2024

Salmon has never been more flavorful y'all. SO good. I genuinely want this every week for dinner. If you love buffalo sauce and blue cheese as much as I do- pleaseeee give this a try! It comes together so quick and the flavors are just so delicious together. Pair this with your favorite vegetable on the side or rice or potatoes. Totally up to you! If you're not a fan of blue cheese you can always sub ranch on top, if you prefer. Either way this dinner is so delicious, I hope yall enjoy!

Hot Honey Buffalo Salmon w/ Blue Cheese Sauce
Recipe by: The Daily Kale aka. Krysten Jorgensen

Ingredients:
-Serves 1-

1 Salmon filet
2-3 tbsp. Buffalo sauce
1 tsp oil
Spices: heavy pinch of paprika, garlic powder, salt, pepper and oregano

Directions:

Coat the salmon filet in the oil. Add your spices and sauce.
Stir around to coat.
Air fry at 400 for 8 minutes.
Once your salmon is cooked, take out of the air fryer.
Place in a pan with the glaze and coat it well.
Serve with the blue cheese sauce on top and chopped scallions.

*Everyone's air fryer is different so please make sure your salmon is cooked through all the way by checking with a kitchen thermometer.

️Hot Honey Glaze:

Ingredients:

1/4 cup Buffalo sauce
1-2 tbsp hot honey *or regular
Pinch of garlic powder

Directions:

In a pan on low heat add the buffalo sauce, honey and garlic powder.
Stir.
Let it become a thicker glaze like consistency, slowly adjust heat if needed.
Add your cooked salmon to the pan and coat it with the glaze.

️Blue Cheese Sauce:

Ingredients:
2-3 Tbsp. blue cheese
2 Tbsp. sour cream
1 Tbsp. mayo
Heavy pinch of garlic powder
*salt and pepper to taste
*Splash of lemon juice or milk to thin out*

Directions:

Stir everything together in a bowl.
Add liquid to thin out, if needed.

Full recipe tutorial is on my Instagram: @thedailykale or Tiktok @thedailykale- be sure to follow me over there so you don't miss when I share new recipes every week!

Thanks for your support. Leave a comment here if you're excited to try my recipe out! Enjoy!

0 Comments

CHICKEN CAESAR SALAD TACOS w/ garlic butter tortillas [ low carb + healthy lunch idea ]

9/6/2024

0 Comments

Fresh caesar salad wrapped up in a warm, garlic butter tortilla... It's just SO good.

These tacos became my obsession last week. After I made that garlic butter toast with chicken Caesar salad on top. I immediately wanted to try it with tortillas. I was blown away with how good they turned out. The tortillas transformed with this garlic butter. They are so good. It's hard to use these tortillas without garlic butter now. You have to give this a try! I used low carb, street taco sized tortillas for this too- so somehow these are even considered low carb! Wraps/ tacos are pretty much my favorite thing to have for lunch...if you follow me on Instagram or tiktok you probably already know that. I have a whole bunch of different versions of wraps/tacos.. LOVE. But these are definitely my favorite I gotta say! More coming soon so stay tuned! enjoy yall!

Chicken Caesar Salad Tacos w/ Garlic Butter Tortillas
Recipe by The Daily Kale aka Krysten Jorgensen

Ingredients:
-makes 2 small tacos-

2 flour tortillas
1-2 tbsp. Garlic Butter (my recipe is below)
1/2 cup Shredded chicken, cooked
Romaine
1-2 tbsp. Caesar dressing
2-3 tbsp. Parmesan
Black pepper

Directions:

Place garlic butter in a heated pan and melt.
Add your tortilla to the melted butter and then turn it over to coat both sides.
Cook in the pan on both sides until it gets somewhat crispy.
In a bowl mix together your shredded romaine, shredded chicken, caesar dressing, grated Parmesan, a little bit of fresh cracked black pepper and stir until combined.
Once your tortillas are nice and warm place them on your plate.
Place your salad mixture in the tortillas.
Enjoy!

️Garlic butter:

2-3 cloves of garlic (chopped)
1/2 stick of Butter (room temp)
2-3 tbsp. fresh Parsley- chopped
1 tbsp. Parmesan
Pinch of Salt
Pinch of dried basil
Pinch of dried oregano

Direcrtions:

In a bowl add all of the ingredients above and mix together until combined.

*Store in an air tight container in the fridge to have on hand so you can make these anytime ;)

Notes/Tips:

I used low carb tortillas, but you can use regular flour tortillas if you prefer
If you like bacon in your caesar salad by all means add some chopped bacon! I have and it's so good with that extra crunch in there if you're into that sort of thing!
Use your favorite caesar dressing here!
If you're vegetarian you can sub tofu or a vegan 'chicken' alternative
Sub tortillas for a gluten free soft tortilla, if needed

Tag me @thedailykale on IG or tik tok when you make it! I hope y'all enjoy these as much as we did! Leave a comment below if you're excited to try these!

Follow me over on @thedailykale on IG + Tiktok for more recipes every week!

0 Comments

Vodka Chicken Stuffed Bell Peppers

9/3/2024

0 Comments

One of my go to easy dinners! I like to pair it with a Caesar salad on the side It’s such a good dinner and actually very easy to make! I hope you enjoy :)

Save this to make later & follow me on Instagram/ Tik tok for more dinner ideas and recipes every week!

Vodka Chicken Stuffed Bell Peppers by @thedailykale

What you’ll need:

1 bell pepper, cut in half/ seeded
3/4 cup chopped/ cooked chicken*
1/2 cup shredded mozzarella*
1 tsp Parmesan
Spices- heavy pinch of garlic powder, paprika, oregano Black pepper + salt
2-3 tbsp Vodka sauce

Topping:

1.5 Tbsp bread crumbs mixed w/
1.5 Tbsp Parmesan and Italian seasonings

Preheat oven to 425.
Cut bell peppers in half and take seeds out.
Place the halves of bell peppers on a parchment paper lined pan, facing down.
Bake for 10 minutes.
In a bowl mix together the filling ingredients.
Place mixture inside the bell peppers.
Add extra cheese on top and the breadcrumb mixture.
Bake for 15-20 minutes or until cheese has melted.
Serve as is or with fresh basil on top.

Notes!

*Makes 2 halves. Double up as needed.
*Filling quantity might vary depending on the size of your bell pepper so please keep that in mind, you might need more or less, etc.

0 Comments

Hot Honey Buffalo Salmon w/ Blue Cheese Sauce [Easy + Lower Carb Dinner]

CHICKEN CAESAR SALAD TACOS w/ garlic butter tortillas [ low carb + healthy lunch idea ]

Fresh caesar salad wrapped up in a warm, garlic butter tortilla... It's just SO good.

Vodka Chicken Stuffed Bell Peppers

Recipe
Index:

oh, hi !

Archives

Hot Honey Buffalo Salmon w/ Blue Cheese Sauce [Easy + Lower Carb Dinner]

CHICKEN CAESAR SALAD TACOS w/ garlic butter tortillas [ low carb + healthy lunch idea ]

Fresh caesar salad wrapped up in a warm, garlic butter tortilla... It's just SO good.

Vodka Chicken Stuffed Bell Peppers

Recipe​Index:

oh, hi !

Archives

Recipe
Index: