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Apple Pie Cinnamon Rolls (Vegan, Refined Sugar Free + Paleo)

12/9/2020

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Y’all, I have a thing for beautiful pink lady apples. The vibrant bright pink color and the flavor. I don’t loveeee all the fruits, not gonna lie, but when it comes to these apples (and honorable mention to honey crisp apples).. I just really love them.
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So I decided a few weeks ago to make these lil cuties. And they turned out just how I wanted :) look I understand they don’t look Ike your regular ole’ cinnamon rolls, but hear me out- if you’re looking for a paleo, no sugar added, vegan, super flavorful and low carb-ish cinnamon roll...This just might be your cup of tea. Alright here ya go. Tag me on instagram if you make them or leave a comment below! 

Apple Pie Cinnamon Rolls
Recipe by The Daily Kale

Ingredients:
2 cups almond flour
3 tbsp @Lakanto golden monkfruit
2 tbsp psyllium husk
1 tsp salt
1 tbsp baking powder
1 tsp baking soda
3 tbsp coconut oil (melted)
3/4 cup almond milk

Filling:
1/2 pink lady apple
2 tbsp maple syrup (@choczero )
3 tbsp Lakanto golden
1 tbsp coconut oil
2 tsp cinnamon
2 tsp nutmeg
Pinch of salt
Directions:

For the filling, blend everything together until it makes an apple sauce like consistency.

Cream cheese Icing ingredients:
6 tbsp cream cheese(softened @kitehillfoods)
1 tbsp @lakanto golden
1 tsp lemon juice
2 tbsp maple syrup
Pinch of nutmeg and cinnamon
Directions:
Stir everything together until it’s smooth and creamy.

Instructions:
Preheat oven to 350.

For the dough, mix all dry ingredients together first, then add in the wet and stir.
Then knead the dough in the bowl a little, forming a ball.

Let dough ball sit for 5-10 minutes covered before rolling out into a rectangle.
*This is an important step as it gives the psyllium husk time to combine with the other ingredients, so the dough won’t break as much.

Spread the filling evenly all over the dough, don’t get too close to the edges cause you’re going to be rolling that area. Add crushed mini bunuelos on top of the filling (optional). Roll width wise, slowly and with the help of your parchment paper so it doesn’t break.

Once it’s in a long roll, cut into the sizes you prefer and place on a *sprayed with oil* parchment paper lined pan. Press them down a bit if you want to.

Bake for 20-25 minutes.
​

Add crushed mini bunuelos to the top and pour or drizzle on the cream cheese frosting.
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Pumpkin Protein Bars (Keto, Paleo, No Bake + Vegan)

9/23/2020

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Okay ya'll! So Fall is officially here- whether the weather thinks so or not!
I made these bars last week and was soooo happy with how they turned out, Jose included! So of course that means I'm sharing them with you! I can't wait for you to try them. So I'll keep the chit chat to a minimum and get right to it! Tag me on instagram if you make them or comment below!

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Cinnamon Toast Crunch Peanut Butter Cups (Keto + Vegan)

7/18/2020

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Cinnamon Toast Crunch Peanut Butter Cups: sugar free/ keto : allllll of it.
Fun fact about me: I used to love this cereal growing up. Another fact: I used to barely put milk in my cereal bowl, if I did at all. Normally I’d just put the cereal in my bowl with no milk and eat it with a spoon. Look I hate a soggy cereal, ok ?!  Anyone else feel me on this?.

Good news though, these treats aren’t soggy. But they are pretttty good. To make them keto/sugar free- I used 
@catalinacrunch cereal + @lilys_sweets chocolate chips. Y’all gotta let me know if you try them!

Cinnamon Toast Crunch Peanut Butter Cups:
Recipe by: The Daily Kale

Ingredients:

1 cup Catalina crunch cinnamon toast cereal
1 cup @lilys_sweets chocolate chips
1 tbsp. coconut oil
7 tsp. peanut butter

Directions:
  1. Boil some water in a pot.
  2. Place chocolate chips in a bowl with coconut oil + 1 tsp of peanut butter. Place on top of the pot of boiling water and turn heat off. This will start to melt down and you can start stirring he mixture until it’s completely combined and smooth.
  3. Take off the top of the pot and let cool for a few minutes. Add in the cereal to the chocolate mixture.
  4. In 6 silicone muffin cups, place about 1-2 tbsp of the chocolate mixture in each cup. Then add 1 tsp of peanut butter on top in each one. Add the rest of the mixture evenly to each cup.
  5. Place in fridge for 3 hours to set. Take out to thaw, about 3-5 minutes before enjoying! 
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Chocolate Covered Pumpkin Cake Balls (Keto, Paleo + Vegan)

7/18/2020

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​Chocolate Covered Pumpkin Cake Balls:
Yep that’s right - back to back pumpkin recipes coming in hot. Let it be known, fall is my favorite season- and it doesn’t feel that way outside here right now - but I’m making it taste like it! So without further ado- here’s the recipe (with substitutes at the end)  Comment below if you make them!  #thedailykale

Chocolate Covered Cake Balls
Recipe by: The Daily Kale

Ingredients:

4 tbsp. pumpkin purée
5 tbsp. almond butter
2 tbsp. coconut oil
3 tbsp. maple syrup (@choczero)
1 tbsp. granulated sugar (@lakanto golden)
Pinch of Cinnamon, nutmeg, pumpkin spice
1 cup almond flour
2-4 tbsp. almond milk (optional)

For the chocolate coating:
1/4 cup chocolate chips (@lilys_sweets )

Directions:
  1. In a bowl, combine all dry ingredients and mix together.
  2. Add in your wet ingredients ( *saving the almond milk for last). You might not need but 2 tbsp. of the almond milk, depending on how runny your almond butter is. I used 4 tbsp. for these but my almond butter was almost out and not as runny as it usually is.
  3. With wet hands, place a tbsp. or 2 of the mixture in your hand and squeeze and shape into a ball.
  4. Freeze for 20 minutes.
  5. Then toss the balls in melted chocolate (make shift double boiler)
  6. Freeze for another 15 minutes. Then store in the fridge . Enjoy!

Subs:

*Regular maple syrup for Choc Zero
*Any runny but butter for almond butter
*Any type of non dairy milk
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Key Lime Pie Cups (Sugar free)

7/18/2020

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Keto key lime pie cups- say wha say whaaaa.... recipe below*
Key lime pie seriously makes my taste buds smile. I loveeeeeee love. Tastes like summer.

By the way! this is saved in my story highlights :) so check that out if ya want. As always, comment below or tag me on instagram if you make it!

Key Lime Pie Cups
Recipe by: The Daily Kale

Ingredients:
For the crust:
1/2 cup almonds
1/2 cup walnuts
1/2 cup coconut shreds
2 tbsp. lakanto golden monk fruit
Pinch of salt
1 tbsp. coconut oil
2 tbsp. water

Directions:
  1. In a food processor, blend almonds first until it’s almost powdery but still a little piecey.
  2. Add in everything else except water and oil. And blend to combined. Add in water and coconut oil until the crust starts to come together.

For the filling:
1 cup cashews (soaked for 5 hours)
1 avocado
1/4 cup + 2 tbsp. lime juice
1/4 cup coconut oil (melted)
1/3 cup lakanto maple syrup
1/4 tsp salt
2 tbsp. lime zest
2 tbsp. water*

Directions:
  1. Place filling ingredients in a food processor except the water and blend until completely combined and smooth. Keep blending and add in the water slowly. Until it’s all combined and smooth. 
  2. You’ll need 10 silicone cups. Place 1 tbsp. of the crust mixture in each cup until there all evenly filled.
  3. Press the crust down firmly into the base of the mold. Add the filling on top of each of the crusts, evenly.
  4. Place in freezer for 1 hour then keep in the fridge after.
  5. Enjoy! 
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    Instagram: @TheDailyKale
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    oh, hi !

    I'm Krysten, the founder of The Daily Kale. I'm a Health Connoisseur. Dreamer. and Believer. I believe we can change our lives for the better through eating beautiful, colorful foods...

    That's why I created The Daily Kale, for myself and for you. To share healthy recipes I make, in hopes of inspiring you and showing you how fun and easy cooking can be.
    Hope you enjoy my recipes!

    Follow me on Instagram @TheDailyKale

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    Follow Me on Pinterest

    Disclaimer: Everything posted here is just food I like to eat and sometimes tips/suggestions.
    ​Please always consult a doctor first.
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