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Breakfast Tostada w/ Cilantro Lime Avocado Crema

8/31/2021

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​Breakfast Tostada coming in hot!

Right here we got an over easy egg, puréed black beans, queso fresco, tomatoes, onions, cilantro, all on top of a @sietefoods tortilla and drizzled with my cilantro lime avocado crema Sooo good, for real! The crema takes minutes to whip up and the fact that you can put it on a whole bunch of other things makes it even better

* Also to make this tostada I took their cassava coconut tortilla and air fried it at 380 for 5-7 minutes flipping half way. Keep an eye on it so ya don’t burn it! Fun fact: I almost did

Cilantro Lime Avocado Crema:

Ingredients:
1/2 avocado
2 tbsp mayo 
Juice of half lime
Handful of cilantro
1 green onion
Pinch of salt (to taste)
Pinch of Paprika
Pinch of Cumin
1 Garlic clove

Directions:
Place all ingredients together in a blender and blend until creamy and smooth.

Enjoy y’all! 
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Strawberry Orange Toasted Coconut Freezer Fudge (Vegan + Keto)

8/30/2021

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Summer ain’t over til it’s over… and sorry my fellow pumpkin loving friends, but it ain’t over yet! So with that being said…

​ I give you: Strawberry Orange Toasted Coconut Freezer Fudge And now some facts about me that you didn’t ask for: I have a weird rule with putting up decorations too early and also leaving them up after a certain date. And so even though Halloween is legit my favorite holiday… I’m holding off on all the fun stuff until I feel it’s the right time. So here we are. I hope y’all enjoy this one

#thedailykale recipe:
Ingredients:
1 cup fresh strawberries
6 tbsp coconut butter (not oil)
1.5 tbsp orange juice
2 tbsp monk fruit mixed w/ 1 tbsp hot water (@lakanto golden)
1/2 tsp vanilla 1 tbsp coconut milk (from can)

Directions:
Blend the berries, coconut milk and orange juice together until the berries have been broken down quite a bit. Then add in all the rest of the ingredients and blend on high until it’s completely combined. Pour into a parchment paper lined loaf pan. Freeze for 10 minutes, then add on your toppings, I used slices of oranges, strawberries and toasted coconut. Freeze for 30-40 minutes. Take out, make sure it’s solid and then cut into pieces. Store in the freezer and take out to thaw a few minutes before having a slice.

Enjoy! *also don’t forget my discount code for Lakanto is: thedailykale
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Basil Chimichurri

8/23/2021

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In this episode of Salads Don’t Have To Be Boring: I bring you… dun dun dun:
Plum + Halloumi Arugula Salad with Basil chimi churri . Bruh bruh bruh. This was so gooooood. I can’t wait for y’all to try this honestly. Cause you’ll be like, boring salads WHO? for real man…y’all will bring the flavors with this one! Try it out I hope y’all love it details and recipe for my basil chimichurri below #thedailykale

Salad details: Arugula, halloumi, plum, avocado, hemp seeds, watermelon radish, walnuts, pistachios and basil chimichurri.

Basil Chimichurri:
Ingredients:
1/2 cup fresh basil
1/4 cup fresh parsley
1 clove garlic
3 tbsp olive oil
2 tsp apple cider vinegar
Salt and pepper (to taste)
Pinch of dried oregano

Directions:
Blend everything together. Add about 1 tsp water if needed to thin out. Enjoy !
​
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Mustard BBQ Air Fried Salmon Salad (Gluten Free)

8/23/2021

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Mustard BBQ Air Fried Salmon yall !

Also the base of this not boring at all salad is in fact, Coleslaw. And y’all know how I feel about my dang coleslaw! Tis love ! So anywho, I took my liquid gold (or mustard bbq sauce) and marinated the salmon with it, air fried it and voila! All the other good stuff in this bowl : arugula, grilled corn, avocado, tomato, bell peppers, onions and RANCH ! The only thing not missing from this is flavors! It also reminds me of back home.. I hope y’all give it a try and love it! enjoy y’all

Mustard BBQ Salmon

Ingredients:
1 Salmon filet (thawed)
3-4 tbsp mustard bbq sauce

Directions:
Cut salmon filet into cubes (skin off). Marinate salmon in 3-4 tbsp of my liquid gold (mustard bbq sauce) for a min. of 15 minutes. Air fry at 390 for 6-8 minutes.
​

Prepare coleslaw (recipe below) and mix with some arugula.
Place in the bowl.
Add the salmon.
Top with all of the other ingredients and more sauce!
(If you’d like, I definitely like)


Coleslaw:
Ingredients:
  • 5 tbsp mayo (vegan or reg)
  • 2 tbsp ACV 1.5 tbsp golden monkfruit (or coco sugar)
  • 1 tsp salt
  • Pinch of black pepper
  • Pinch of garlic powder
  • 2.5-3 cups of plain coleslaw mix (shredded cabbages and carrots)

Directions:
Mix together everything except the coleslaw in a bowl until it’s smooth and combined.
Toss it in with the coleslaw mix until it’s coated.


Mustard BBQ/ Liquid gold:

Ingredients:
  • 1 cup yellow mustard
  • 1/4 cup acv
  • 3 tbsp golden monkfruit (@lakanto)
  • 1 tbsp ketchup
  • 2 tsp worcestershire sauce
  • 1 tsp garlic powder
  • Pinch of cayenne pepper
  • Pinch of Black pepper
  • Pinch of Chipotle powder (optional)
  • Pinch of Chili powder (optional)

Directions:
Stir everything together in a bowl until smooth and creamy.

For the ranch:

My vegan ranch is here
My non vegan ranch is here
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Toasted Coconut French Toast Sticks w/ Coconut Glaze and ‘Nutella’ (Gluten Free + Sugar Free)

8/5/2021

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Toasted Coconut French Toast Sticks w/ Coconut Glaze and ‘Nutella’
Recipe by Krysten Jorgensen/ The Daily Kale


​Ingredients:
  • 2 pieces of bread
  • 1 egg
  • 2 tbsp coconut milk (from a can)
  • Pinch of salt
  • 1/2 tbsp Vanilla extract
  • 1 tbsp Sugar
  • Pinch of Cinnamon 

  • 1/2 cup shredded coconut
  • 1/8th tsp of cinnamon
  • 1/2 tsp sugar

Directions:
  1. Cut bread into slices. My bread was pretty small so each bread I cut into 3 slices, 6 total.
  2. In a bowl stir together the egg, vanilla, milk, salt and 1 tbsp sugar.
  3. On a separate plate place the shredded coconut, sugar and cinnamon and stir around lightly. Dip each slice into the egg mixture and let the excess drip off.
  4. Then dip all sides I to the shredded coconut mixture, until all of it is coated, tapping off the excess.
  5. Cook them in a pan on a medium heat, turning on each side until all sides are cooked. I added a drizzle of the coconut glaze I made and dipped them into this chocolate hazelnut spread. It was SO good. But that’s up to you. It would be great with just maple syrup as well (I tried it.)
Enjoy y’all!

Coconut glaze:

Ingredients:
  • 4 tbsp coconut milk (from can)
  • 2 tbsp powdered monkfruit (or sugar)
  • 2 tsp lemon juice

Directions:
Place everything in a bowl and stir until smooth.

Tag me on IG if ya make it!

Notes I pan fried these but you can always air fry or bake them, if you prefer.
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    Instagram: @TheDailyKale
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    oh, hi !

    I'm Krysten, the founder of The Daily Kale. I'm a Health Connoisseur. Dreamer. and Believer. I believe we can change our lives for the better through eating beautiful, colorful foods...

    That's why I created The Daily Kale, for myself and for you. To share healthy recipes I make, in hopes of inspiring you and showing you how fun and easy cooking can be.
    Hope you enjoy my recipes!

    Follow me on Instagram @TheDailyKale

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    Follow Me on Pinterest

    Disclaimer: Everything posted here is just food I like to eat and sometimes tips/suggestions.
    ​Please always consult a doctor first.
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