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Almond Flour Cheddar Biscuits (Gluten Free + Low Carb + Keto Friendly)

10/26/2023

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I've made these for my family a few times now and they LOVE them. Hope you’ll give them a try and tag me in your re-creations. Enjoy y"all! 
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Soft, chewy and so delicious

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Recipe:
by: The Daily Kale, aka Krysten Jorgensen

Serving: Makes 5-6 Biscuits

Ingredients:
1 1/2 cup almond flour
1 cup shredded cheddar cheese
2 eggs
2 tbsp. sour cream
2 tbsp. butter melted
2 tsp golden monk fruit
1 tsp garlic powder
1/2 tsp baking powder
1/2 tsp salt

Directions:
  1. Preheat oven or air fryer to 400 degrees and line a baking sheet with parchment paper.

  2. Mix together the eggs, sour cream, and butter.
  3. In a separate bowl, whisk together the almond flour, baking powder, and salt.
  4. Add and stir to combine. *Mixture will be wet.
  5. Add the cheese in and mix together.

  6. Use a spoon to drop biscuits onto a parchment paper lined pan.

  7. Bake for 12 minutes or until biscuits turn golden brown. 
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Click here to ​watch the video tutorial here on my Instagram!

Follow @thedailykale on Instagram, Tiktok, Youtube, Pinterest and Facebook for all video tutorials!

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Egg Salad Cucumber Bites (Keto, Paleo + Vegetarian)

4/26/2021

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Egg Salad but put it on a cucumber slice for the freshest lil’ bite.

If you know me at all- then by now you know my love for bite sized food. I used to wanna be an event/ party planner (all thanks goes to J Lo ) but now that’s transformed into a love for making fun party • finger food. So here we are with these lil’ bites.... sharing my og egg salad recipe with y’all below- I made it again last week and it definitely didn’t last very long in our fridge soooo good. Need to make more! I topped these with @brightfreshmicro greens, purple cabbage and cherry tomatoes. Tag me @thedailykale if you try it, always love seeing your re-creations! Hope y’all have a great day #thedailykale

Recipe:
6 boiled eggs (I used @vitalfarms)
2 tbsp Dijon mustard
1- 2 tbsp chopped scallions
4 tbsp chopped celery (or jalapeños for spiciness)
1 tsp pickle juice (or jalapeño juice)
1/2 tsp lemon juice
3-4 tbsp mayo ( @primalkitchenfoods avocado oil mayo)
Generous Sprinkle of: Paprika Garlic powder Black pepper *& Salt to taste

​Chopped your eggs into small pieces. Then add everything together in a bowl and stir. Salt to taste. Serve however you’d like but, I highly suggest trying it this way, on a cucumber.
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Blueberry Coconut Fudge (Keto, Vegan, Gluten Free, No Bake, Sugar Free + Paleo)

4/23/2021

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Where are all my simple recipe lovers at?! Yup that’s right, this requires a high speed blender and no funny business! all ya do is put this in a blender (blend it) pour in a lined loaf pan, freeze it... and voila... super flavorful fudgeeeey fudge! These are great to have in the fridge for a snack or dessert anytime you want a little somethin’ extra. Who wants to try it? Tag me @thedailykale if you do!

#thedailykale recipe:
Ingredients: 
1 cup fresh blueberries
6 tbsp coconut butter (not oil)
1.5 tbsp lemon juice
1 tbsp monk fruit mixed with 1 tbsp hot water
1/2 tsp vanilla
1 tbsp coconut milk
Optional toppings:
edible flowers by @brightfreshmicrogreens, hemp seeds + coconut shreds.


Directions:
Blend the berries, coconut milk and lemon juice together until the berries have been broken down quite a bit. Then add in all the rest of the ingredients and blend on high until it’s completely combined. Pour into a parchment paper lined loaf pan. Freeze for 30 minutes. Take out and cut into pieces. Store in an air tight container in the fridge. Enjoy!
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Toasted Coconut Peanut Butter Patties (Vegan + Keto)

3/3/2021

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Peanut Butter + Toasted Coconut + Chocolate...
the combination of alllllll combinatons. Rightttttt? 

Y'ALL.

I can't express how good. You must make these... and hopefully when you do, tag me @thedailykale on instagram! I am so excited for these cookies to be in your life.

I don't wanna waste anymore time with the chit chat, so I'll get right to it.. and as always, enjoy my friends!


Toasted Coconut Peanut Butter Patties
Recipe by: The Daily Kale

Ingredients

Cookie:

1/2 cup toasted coconut shreds
2 tbsp coconut flour
1 scoop protein powder 
3 tbsp maple syrup (@choczero)
1 tbsp golden monkfruit 
Pinch of salt
Coconut milk 4-5 tbsp  or coconut creamer ( I used NutPods Coconut Macaroon)

Directions:
Preheat oven to 350.
Mix all dry ingredients and stir. Add in wet ingredients and stir until combined. Shape into balls and then flatten with your hands.
Place on parchment paper lined pan.
Should make about 8-10 cookies depending on size. Bake for 17 minutes. Let cool completely.

Note:
* If not using protein powder sub 3-4 more tbsp of coconut flour.

Toasted Coconut Peanut Butter Caramel:
Ingredients:
3 tbsp toasted coconut
1-2 tbsp coconut creamer (@nutpods) (optional)
2 tbsp peanut butter
3 tbsp maple syrup
3 tbsp coconut oil

Note!
* Sub coconut creamer for melted coconut oil

Directions:
Once the cookies have cooled, place about 2 tsp of the caramel evenly right on top of the cookie.
Freeze for 20 minutes. * while it’s in the freezer, make your chocolate coating :)


Chocolate coating:
1 cup chocolate chips (I used @choczero)
5-6 tbsp of canned coconut milk

Directions:
Using a double boiler method, melt the chocolate chips and then add in the coconut milk and stir until smooth and creamy. 
Dip the frozen cookies into the chocolate mixture and coat them completely in the chocolate tapping off the excess. Place them back into the freezer to set for about 20-30 minutes. Store in your fridge in an air tight container.

#thedailykale

Substitutions:
  • Sub peanut butter for almond butter (or another nut butter)
  • Sub sugar free maple syrup for regular maple syrup or agave
  • Any chocolate chips of your choice!
  • Coconut Flour for almond flour 
  • Golden monkfruit for any granulated sugar (ie. coconut sugar)
  • Coconut milk for another non dairy milk (only for cookie, can not be sub'd for coating)
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White Pizza Zucchini Bites (Keto + Vegan Friendly)

3/1/2021

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Have you ever tried white pizza (Bianca Pizza) ? It’s legit my favorite type of pizza. No red sauce, only olive oil as the base, mozzarella, garlic (lotsssss of garlic), ricotta, spinach and fresh basil. Simple-ish, but amaaaaaaazing. I tried these out last year on a longer piece of zucchini, or boats as some call it. But I wasn’t into them as much as these little pizza bites ! I hope you like them too! 

Make sure to tag me on Instagram: @thedailykale if you make them!

Recipe by: The Daily Kale

Ingredients: 
2 zucchini’s (sliced into rounds)
3-4 tbsp ricotta (vegan or non)
1/2 cup shredded mozzarella (vegan or non)
1/4 cup unsweetened almond milk 
Handful of spinach (chopped)
3-6 cloves garlic *
2 tbsp olive oil or avocado oil
1-2 tbsp tapioca flour
1/2 cup almond flour
Pinch of : garlic powder, salt, oregano, paprika and black pepper 
2 tbsp fresh basil



Directions:
Preheat the oven to 425.

Place peeled garlic cloves into a ramekin and add oil to that and stir around until coated. Cover with aluminum foil and bake for 15-20 minutes.
Slice zucchini into rounds. In a shallow bowl add the almond flour and spices and stir. Place the almond milk on a plate and on a separate place spread out the tapioca flour evenly.
Lightly coat the zucchini with the tapioca flour and then dip into the almond milk, tapping off the excess liquid and then dip into the almond flour mixture.

Spray a little oil on a parchment paper lined pan and place the zucchini, making sure there is enough space between them. Bake for 15 minutes. Flip and bake for another 10 minutes.
Take out and turn the oven up to Broil.
Add the toppings evenly (except basil) to each round and then place back in the oven about 5 minutes or until cheese is melted on top. 

All that’s left to do is enjoy! 


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    Instagram: @TheDailyKale
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    oh, hi !

    I'm Krysten, the founder of The Daily Kale. I'm a Health Connoisseur. Dreamer. and Believer. I believe we can change our lives for the better through eating beautiful, colorful foods...

    That's why I created The Daily Kale, for myself and for you. To share healthy recipes I make, in hopes of inspiring you and showing you how fun and easy cooking can be.
    Hope you enjoy my recipes!

    Follow me on Instagram @TheDailyKale

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    Follow Me on Pinterest

    Disclaimer: Everything posted here is just food I like to eat and sometimes tips/suggestions.
    ​Please always consult a doctor first.
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