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Curried Lentil Soup Recipe

1/24/2018

1 Comment

 
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So good. Such a good time for it right now also! It's not super cold over here in L.A. but I'm sure some of you in other places would love to warm up with this creamy soup. 
I love how comforting it is.
It's a beautiful golden yellow color too. My absolute favorite color.
It's magical.
If you end up making this- please let me know how you liked it!
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Tag #thedailykale or @thedailykale on instagram so I can see your re-creations!

Curried Lentil Soup

Recipe by: The Daily Kale
​

  • 1 1/2 cups uncooked red lentils
  • 1 1/2-2 cups water or veggie broth
  • 1/2 red onion (chopped)
  • 1 can coconut milk
  • 1-2 tsp. turmeric powder
  • 1/4 tsp. cumin
  • 1/4 tsp curry powder
  • black pepper (to taste)
  • 1/4 tsp. ginger powder 
  • 1-2 cloves of garlic (minced)
  • 1 tbsp. tamari
  • 1/4 tsp. cayenne pepper (optional)
  • cilantro (I add in a little at the end -just before blending & for garnish)
  • pink or sea salt, to taste
 
  1. In a sauce pan coated with a little coconut oil, sauté the chopped onions & garlic on a low heat.
  2. Lower the heat more and add in the spices. Make sure to coat the onions & garlic completely with the spices.
  3. Stir in the uncooked, dry lentils. Making sure to coat them completely with the spices and the onions and garlic. 
  4. Now pour in the can of coconut milk, bring to a light simmer.
  5. Add in the water or veggie broth. Stirring. Bringing back to a light simmer.
  6. Cover with a tight lid and cook for about 10-15 minutes, until the lentils are soft & tender.
  7. Move to a blender to puree the soup. This step is optional if you prefer a chunky soup. But I love smooth creamy, pureed soups. I also like to tweak the recipe here if need be. In the blender I add in more spices or salt if it needs it. You can also add in more water or veggie broth to thin it out, if need be. 

ENJOY!*


1 Comment

Sunday Morning & Curried Lentils

4/26/2015

0 Comments

 
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I love Sunday mornings. I'm sitting here listening to peaceful music & listening to the wind come through the window and hit the blinds. This morning has been very nice. I don't always get to see the mornings, due to going to bed ridiculously late. (Not something I'm proud of :/) However, I did go to bed late last night. But ever since I got a camera this week, there has definitely been a pep in my step. It has made me realize that sometimes we go through life 'just because'. I have felt this way at times. Constantly confused as to what it is I'm meant to do here.  I love art, as you know. All aspects of it. And now after getting a camera, I have a new found inspiration that has been calling me for a while. I'm very excited about this. It makes me happy to be so excited about something again. Sometimes we go through lulls, or dry spells if you will. Where there is just nothing. I tried to paint a few weeks ago, and nothing was coming to me. I just couldn't force it. It wasn't right. I always switch up my creative outlets. Sometimes I feel moved to sing, and make you tube video song covers. Sometimes I feel the urgency to act. And sometimes I don't. Just like I think sometimes we want to eat healthy, and sometimes we don't.
But after indulging basically all this week. I started to wonder, why is this? What is it that is making me want to participate in this lifestyle, and get stuck in it. 

I think sometimes were scared of success. Well, I mean I don't think it- I kinda know thats the case for myself. It's scary to think about making it. Even when we know thats what we want. So what is it that holds us back? What is it that I'm afraid of. I'm clearly only speaking to myself- not saying your like this. It's my own opinion. But I hear a lot of successful people talking about 'the good times', meaning when they were struggling. Those were hard times & learning times. But theres something kinda great about it too. I have a lot of drive & determination. Don't get me wrong. I continuously try and try. And yes, the rejection does get a little tiring and kinda sets me back sometimes. Instead of banging on the doors instead of knocking. I have started to believe & realize, that things truly do happen when their meant to. I am not ready to be successful. I think I have a few things to learn. Mainly about myself. I have a lot of confidence issues that I need to overcome. But I know that the classes & experiences I'm taking & creating, are all building me for success. I may not see it now, through the rejection of not booking certain jobs. But there is a reason. Cause when the right one comes along, it's gonna be awesome. I know it. I hope you know it too.

I just recently got the cookbook, DeliciouslyElla. She is awesome. I actually met her, so I really do know. haha. Just kidding, you can totally tell on your own if you follow her on instagram/facebook etc. I love her outlook on life. I think it's so nice when you see someone doing exactly what their supposed to be doing. And had no idea that their life would be this way. What started out as not a good thing- she had a disease and decided to try a different lifestyle out, started eating healthy and started feeling better. Her positive outlook is inspiring. I've always loved following her food pictures on instagram, so glad she made a recipe book! - I've spoke before about this, but Gabby Bernstein is another one of those favorites. She is doing exactly what she is supposed to be doing. It's so enticing to watch. 

After all this talk about inspiration... I leave you with yummy photos of my recent recipe curried lentils. I still have some left overs in the fridge and can't wait to enjoy them for lunch :) I hope you follow your heart. Do whatever you know you feel calling you. 


Recipe :

So for the curried lentils. You'll need :

THE DAILY KALE'S CURRIED LENTILS

  • 1/2 red onion (chopped)
  • 2-4 cloves garlic (minced)
  • 1 cup lentils (I used green)
  • 2 cups vegetable broth & 2 cups water 
  • 1/2 tsp cumin
  • 1/2 tsp pink salt
  • 1 tsp chili flakes ;) (optional, but c'mon)
  • 1/2 tsp turmeric
  • 1/2 tsp (spicy) curry powder
  • 1/2 tsp coriander


  • Optional: Serve with-
  • + Green onion for topping
  • + roasted sweet potato (no oil, baked in the oven plain)
  • + 1/2 cup brown rice
  • + spinach

DIRECTIONS
  1. Saute the garlic & onion first. 
  2. Add in spices and cook on a very low heat. 
  3. Add in the lentils and toss around to coat them with the mix already in the pan. 
  4. Then add in the water & broth. Bring to a boil. 
  5. Then cover and bring to a simmer for about 45 minutes. 
  6. Then pulse the lentil mixture a few times in the blender.
  7. Serve with whatever you'd like! Enjoy :)


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    oh, hi !

    Krysten is the founder of The Daily Kale. She is a Health Connoisseur. Dreamer. Believer. & Lover. I believe we can change our lives, moods, & future, through eating the right foods... And treating ourselves right. I want to help you take care of yourself! Thats why I created this site, for myself and for you. To share healthy recipes and a healthy lifestyle, in hopes of inspiring you and showing you how fun and easy this can be. Sometimes vegan and always healthy. Enjoy.

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