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Avocado Ricotta Toast w/ Watermelon Radishes + Hemp Seeds (Gluten Free)

2/28/2021

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Ya can always count on good ole' ricotta toast to come through! 

Also oh my gosh- can we talk about these beautiful watermelon radishes? I have been searching high and low to find one of these and last week, I DID! I was so excited I had to make toast immediately to celebrate! SO here we are...

What you'll need to make this:

Ingredients:
  • 1/2 of an Avocado (Sliced)
  • 1 piece of Toast/Bread (your choice)
  • 3 Watermelon Radish Slices
  • 2 tbsp of ricotta

Instructions:
Toast bread and then layer on your sliced avocado. Drop a few pieces of the ricotta all around on the bread- then add on your radishes and sprinkle with a little pinch of hemp seeds! E N J O Y !


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Mediterranean Cauliflower Tater Tots (Keto + Vegan Friendly) w/ Tzatziki sauce

2/27/2021

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Back to back Cauliflower Tater tot recipes? Yup... thats right. I am on a cauliflower tater tot kick and there is no such as flavor-less/ plain food in my house hold. Ya'll know I had to throw my spin on it! I hope you love this recipe and tag me @thedailykale or comment below if you try it out! 

Mediterranean Cauliflower Tater Tots
Recipe by : The Daily Kale

Ingredients:


1/4 cup Spinach (chopped)
3-4 Sun dried tomatoes (small, chopped)
4 tbsp Crumbled Feta (Vegan or non)
4 tbsp Kalamata Olives (chopped)
2 Flax eggs (or 1 regular egg)
1/8 tsp Paprika, oregano, black pepper
1/8 tsp Garlic powder
2 tbsp Fresh Parsley (chopped)
Salt and Pepper ( to taste)



Directions:
  • Cut cauliflower into florets and then boil for 5 minutes until tender. Do not over cook.
  • Strain and let sit for 5-10 minutes until most of the water is out and it's dry.
  • Place in a food processor and pulse for a few seconds. Don't over do this- cause ya definitely don't want caulfower mush! Just 'rice' it.
  • Place the steamed riced cauliflower in a bowl and add in the flax eggs and stir until combined. Add in 2 tbsp of the almond flour, spices, olives, spinach, sun dried tomatoes and feta and stir. You should have a sticky mixture enough to mold into tot shapes. If not, add more sauce or almond flour and adjust depending on the size of your cauliflower head.
  • Preheat the oven to 425.
  • Stir together 4 tbsp of almond flour with spices and pour evenly onto a plate.
  • Mold the cauliflower mixture into tater tot shapes with your hands and then on the separate plate, roll around in the almond flour mixture until each one is coated. Shaking off the excess.
  • Spray a parchment paper lined pan with oil and then place the tots carefully on the pan giving them enough space apart.
  • Bake for 25-30 minutes, flipping halfway through. Serve with tzatziki sauce. SO very good! Perfect appetizer. Enjoy my friends!

Tzatziki sauce: 
3/4 cup greek yogurt ( dairy free or regular)
1/2 English cucumber (grated and strained)
1 tbsp lemon juice
Salt and pepper (to taste)
1/2 tsp garlic powder
1.5 tbsp dried dill

  • Stir all ingredients together in a small bowl. And enjoy!
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Buffalo Cauliflower Tater Tots (Keto + Vegan)

2/22/2021

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Key Lime Pie Toast

2/19/2021

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Did you know my favorite dessert flavor is key lime?! Yup. Tis my favvvvvv. So I decided to whip up those flavors real quick and put it all on some toast... meaning what we have here folks, is what I’d like to call :
Key Lime Pie Toast 
she’s a flavorful natural beauty. Y’all gotta try this !

​ (The limes on top are just for a beautiful, visual, take off before enjoying, or don't add sliced limes at all :)


#thedailykale Key Lime Pie Toast

2 tbsp almond cream cheese (@kitehillfoods)
2 tbsp almond yogurt
1/2 avocado
3-4 tbsp lime juice
2 tbsp coconut creamer (@nutpods)
1 tbsp maple syrup (@choczero)
1.5 tbsp golden monk fruit (or any granulated sugar)

Blend until smooth and creamy 
!Bonus for this- any left overs you have for this makes for a great key lime pudding!
I added sliced limes, berries, coconut and hemp seeds on top for fun 
A few subs:
*I used @kitehillfoods for the cream cheese and yogurt cause that’s been my go to for quite some time now- but you can use whatever brand you like.
*creamer can be replaced with any almond or coconut milk if you prefer.
*maple syrup and sugar for any
•My discount code for NutPods is ‘thedailykale’ on their website- couldn’t recommend the new coconut macaroon flavor more! So good. Plus the cinnamon swirl is a favorite :)
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Tempura Onion Rings w/ Spicy Mayo + Island Teriyaki Sauce (Gluten Free + Vegan)

2/18/2021

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Tempura Onion Rings with Spicy Mayo + Island Teriyaki Sauce.
​Gluten free + vegan • Say wha, say whaaaaa.


Look- to all the onion ring haters out there, my recipe might change your mind. So flavor filled. I’m in love with an onion ring and I don’t care who knows it

I tried this two ways- both worked- first way was with just rice flour, second way was with a gluten free flour blend that has rice flour as it’s first ingredient, and a few other ingredients.

*Depending on the the flour and sparkling water you are using, the amount you will need will vary. So start off slow with your water and see if you need to add more. I used @topochicousa and needed to add 3/4 cup. But you might not need as much. You want a smooth creamy batter- not too thick/ heavy.

*Also I air fried these but if you don’t have an air fryer you can always bake them, the texture might come out a little differently than mine did and you would need to keep an eye on them since baking times could be a little different. Any who here ya go! Y’all tag me if you try them :)

1/4 cup rice flour
1/2 cup -3/4 cup sparkling water
pinch of baking soda
(Add more sparkling water if necessary)
1/2 cup gf panko bread crumbs (or reg)
1 yellow onion (into slices)

Dip individual slices of onions into batter and the let excess drip off and then dip into bread crumbs until coated. You might need more bread crumbs/ batter depending on how big of an onion you are using. Air fry at 390 for 15 min., flipping half way through. Keep an eye on them so they don’t burn, everyone’s air fryer is a little different.

I topped these with homemade spicy mayo, scallions, sesame seeds, and @primalkitchenfoods Island teriyaki sauce.

#thedailykale Spicy Mayo:
1/4 cup mayo (vegan or reg )
1.5 tbsp tamari (gluten free)
1.5-2 tbsp sriracha
1.5 tsp golden monkfruit (or any type of granulated sugar)
1 tsp sesame oil
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    Instagram: @TheDailyKale
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    oh, hi !

    I'm Krysten, the founder of The Daily Kale. I'm a Health Connoisseur. Dreamer. and Believer. I believe we can change our lives for the better through eating beautiful, colorful foods...

    That's why I created The Daily Kale, for myself and for you. To share healthy recipes I make, in hopes of inspiring you and showing you how fun and easy cooking can be.
    Hope you enjoy my recipes!

    Follow me on Instagram @TheDailyKale

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    Disclaimer: Everything posted here is just food I like to eat and sometimes tips/suggestions.
    ​Please always consult a doctor first.

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  • Home
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  • Recipes
    • Pumpkin Recipes
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  • By Krysten
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    • Work with me
    • Discount Codes