Blog Archives

Sushi Wrap (Keto + Vegan Option)

2/7/2020

Sushi wrap : for when you attempt sushi and realize your knife is just not gonna cut it. (get it ?!) .

Well for real though, this wasn’t my original idea. But so what. ya gotta rolllllll with it sometimes (Who am I right now?). Man, my knives are strong too- but obviously not sushi strong. But again- oh well. This: Was still good. It’s the effort that counts. And I suppose flavors!

Directions:

I cut up veggies that I wanted: purple cabbage, bell peppers, avocado... and then sliced tofu.
I cooked the cauliflower rice with a little rice vinegar and then mixed in about 3-4 tbsp of my sriracha mayo (recipe below) into the cauliflower rice so it would hold together.
Spread out the rice mixture into the seaweed and wrapped it all up and there ya go. Sushi wrap with a bunch of flavor. I drizzled with more of the mayo, sesame seeds and scallions.

Sriracha Mayo

Ingredients:
1/4 cup mayo
1 tbsp. tamari
1 tbsp. sriracha
1- 2 tsp golden monk fruit (or any type of granulated sugar)

Directions:
Mix all ingredients in a bowl until smooth. I use @lakanto for my golden monk fruit + @chosenfoods for my mayo, but you can use what you have and also easily sub for a vegan mayo option! Those are just my favorites.

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Cinnamon Roll Donuts (Keto)

2/3/2020

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CINNAMON ROLL DONUTS ...and just a wee bit of a perk- their sugar free (keto). Ayyyyeee ohhh.

Y’all I’m excited to share these with you. Look I could’ve just made cinnamon rolls, sure. But ya girl likes to think outside the box sometimes. Also I made Jose try these last week before telling him what the flavor was- and he totally guessed cinnamon rolls. It was a win for the week.

Alsoooo, not gonna lie I cut the tip too big on my plastic bag, so I don’t love how thick the icing drizzle is, just a heads up if you decide to make this, something to think about. Also I tagged all the brands I used for certain products cause they work best for me, but you can use whatever brand you like obviously!

Cinnamon Roll Donuts
Recipe by: The Daily Kale

Ingredients:

Donuts:

1 cup almond flour (@anthonysgoods )
1/4 cup @lakanto golden monk fruit
1 tbsp. psyllium husk powder
1 tsp xanthan gum (@bobsredmill)
2 tsp baking powder
pinch of salt
1/4 tsp cinnamon
4 tbsp. butter or coconut oil (melted)
4 tbsp. almond milk
2 eggs

Cinnamon brown sugar topping:

1 tsp @choczero maple syrup
1/4 tsp cinnamon
1/2 cup Lakanto golden monk fruit

Glaze:

2-3 tbsp. powder sugar (Lakanto powdered)
2 tbsp. heavy whipping cream (@organicvalley )

Directions:

Preheat oven to 350.
Mix together all dry donut ingredients.
Mix together all wet donut ingredients.
Then combine the two in one bowl and mix until combined.
I use 2 silicone donut molds I got from Amazon, this made 9 donuts. Spray the molds first with coconut oil.
Pour the mixture into the molds evenly and not to close to the top since they do rise somewhat.
Bake for 25-27 minutes.

For the brown sugar mixture: all you do is stir the ingredients together until you have a brown sugar like texture. Add more monk fruit if you need to.

For the glaze: simply mix the two together until you reach desired consistency.

I dabbed a little choc zero maple syrup evenly on top of each donut once it was cooled, and dipped it into the brown sugar mixture, then drizzled on the icing. I hope y’all enjoy! Tag me if you make em’ !

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Creamy Curried Cauliflower Soup (Keto, Paleo + Vegan)

2/3/2020

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Creamy dreamy Curried Cauliflower soup...it’s magical. Recipe is below. It is so easy by the way. Took me maybe 20 minutes? Enjoy! Tag me if you make it!

Curried Cauliflower Soup
Recipe by : The Daily Kale
.
Ingredients:
1 small head of cauliflower
1/2-1 cup water or veggie broth
1/2 red onion (chopped)
1 can coconut milk
1-2 tsp. turmeric powder
1/4 tsp. cumin
1/2 tsp curry powder
1/4 tsp lakanto golden or coconut sugar
black pepper (to taste)
1/4 tsp. ginger powder
1-2 cloves of garlic (minced)
1 tbsp. tamari (or only use salt)
1/4 tsp. cayenne pepper (optional)
cilantro (I add in a little at the end -just before blending & for garnish)
pink or sea salt, to taste
.
Directions:
Boil the cauliflower florets in water for about 5 minutes until just soft but be careful, don’t overcook it!
Drain and set aside. In a sauté pan, sauté garlic and onions on low for about 3 minutes. Add in all the spices and stir around until completely coated. Add in cauliflower to the mix and stir until completely coated. Then add in coconut milk can. Stirring while it’s simmering for about 3-5 minutes.
Take off heat and let sit for about 5 minutes before placing in the blender.
Blend until completely combined. Add in the cilantro, sweetener and tamari or salt. Add in water or broth little by little and keep blending until it’s your desired consistency! Enjoy y’all!

Follow me on instagram: @TheDailyKale

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Sushi Wrap (Keto + Vegan Option)

Cinnamon Roll Donuts (Keto)

Creamy Curried Cauliflower Soup (Keto, Paleo + Vegan)

Recipe
Index:

oh, hi !

Archives

Sushi Wrap (Keto + Vegan Option)

Cinnamon Roll Donuts (Keto)

Creamy Curried Cauliflower Soup (Keto, Paleo + Vegan)

Recipe​Index:

oh, hi !

Archives

Recipe
Index: