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Tofu Shawarma Mediterranean Taco (Vegan option)

3/7/2021

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It’s amazing to me how your taste buds can change... I supposably wasn’t a fan of Mediterranean food... well look here now- the times have most certainly changed! 

Mosssssst certainly :)
And for that I am thankful. 
If I told you I’ve ate this 3 days in a row, would you believe me? Well believe you meeeee I sure have. And If I wouldn’t have finished the ingredients today I would make it again tomorrow too!

So... tell me... have I done a good job convincing you that you should try this?  learn from my mistakes folks, don’t waste time not trying a certain cuisine cause you don’t think you’d like it- give it a real chance friends 

What you’ll need for this taco:

1/4 cucumber (chopped)
1-2 cherry tomatoes (sliced)
1-2 tbsp Tzatziki sauce (recipe below)
Arugula (small handful)
1-2 tbsp Feta (vegan or non)
Sliced onion (optional)
1 tortilla 
3 slices of Tofu Shawarma (recipe below)


All ingredients are wrapped up in one of my long time favorite tortillas by: @sietefoods 
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​Recipe by: The Daily Kale

Tofu Shawarma:

Ingredients:
1 package Tofu (extra or super firm)
1-2 tbsp avocado oil
1 tbsp lemon juice
1/2 tsp salt
1/2 tsp turmeric (powder)
1/2 tsp cayenne (optional)
1/2 tsp black pepper 
1 tsp cumin 
1 tsp paprika
1 tsp garlic powder
1/8 tsp cinnamon

Directions:
Preheat oven to 450.
Drain water out of tofu and then slice into strips. In a big bowl add all spices together and stir. Add in the lemon juice and oil to the spice mixture and stir until it’s combined. Add in the tofu carefully, so you don’t break the strips. Lightly move the tofu around so that you get the spice mixture all over the strips evenly.


On a parchment paper lined pan, spray a bit of oil and then place each strip on the pan. Bake for 25 minutes turning over halfway through.


Tzatziki Sauce:
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3/4 cup greek yogurt ( vegan or regular)

1/2 English cucumber (grated and strained)
1 tbsp lemon juice
Salt and pepper (to taste)
1/2 tsp garlic powder
1.5 tbsp dried dill

  • Stir all ingredients together in a small bowl. And enjoy!

Enjoy my friends! Tag me on instagram @thedailykale, if you try it!

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Mediterranean Cauliflower Tater Tots (Keto + Vegan Friendly) w/ Tzatziki sauce

2/27/2021

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Back to back Cauliflower Tater tot recipes? Yup... thats right. I am on a cauliflower tater tot kick and there is no such as flavor-less/ plain food in my house hold. Ya'll know I had to throw my spin on it! I hope you love this recipe and tag me @thedailykale or comment below if you try it out! 

Mediterranean Cauliflower Tater Tots
Recipe by : The Daily Kale

Ingredients:


1/4 cup Spinach (chopped)
3-4 Sun dried tomatoes (small, chopped)
4 tbsp Crumbled Feta (Vegan or non)
4 tbsp Kalamata Olives (chopped)
2 Flax eggs (or 1 regular egg)
1/8 tsp Paprika, oregano, black pepper
1/8 tsp Garlic powder
2 tbsp Fresh Parsley (chopped)
Salt and Pepper ( to taste)



Directions:
  • Cut cauliflower into florets and then boil for 5 minutes until tender. Do not over cook.
  • Strain and let sit for 5-10 minutes until most of the water is out and it's dry.
  • Place in a food processor and pulse for a few seconds. Don't over do this- cause ya definitely don't want caulfower mush! Just 'rice' it.
  • Place the steamed riced cauliflower in a bowl and add in the flax eggs and stir until combined. Add in 2 tbsp of the almond flour, spices, olives, spinach, sun dried tomatoes and feta and stir. You should have a sticky mixture enough to mold into tot shapes. If not, add more sauce or almond flour and adjust depending on the size of your cauliflower head.
  • Preheat the oven to 425.
  • Stir together 4 tbsp of almond flour with spices and pour evenly onto a plate.
  • Mold the cauliflower mixture into tater tot shapes with your hands and then on the separate plate, roll around in the almond flour mixture until each one is coated. Shaking off the excess.
  • Spray a parchment paper lined pan with oil and then place the tots carefully on the pan giving them enough space apart.
  • Bake for 25-30 minutes, flipping halfway through. Serve with tzatziki sauce. SO very good! Perfect appetizer. Enjoy my friends!

Tzatziki sauce: 
3/4 cup greek yogurt ( dairy free or regular)
1/2 English cucumber (grated and strained)
1 tbsp lemon juice
Salt and pepper (to taste)
1/2 tsp garlic powder
1.5 tbsp dried dill

  • Stir all ingredients together in a small bowl. And enjoy!
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    Recipe
    ​Index:

    All
    Almond Butter Nutella
    Apple Pie Cinnamon Rolls
    Avocado Brownies
    Avocado Toast
    Baked Eggplant Fries
    Baked Queso Fresco Pasta
    Banana Soft Serve
    Basil Mayo
    BBQ Tofu Tenders
    Bell Peppers
    Black Bean Mexican Casserole
    Blueberry Banana Smoothie Bowl
    Blueberry Chia Jam
    Breakfast Recipes
    Broccoli Brown Rice & Bechamel Casserole
    Brownie Ballz (Keto)
    Buffalo Cauliflower
    Buffalo Cauliflower Tater Tots
    Buffalo Chicken Bell Peppers
    Buffalo Chicken Salad (Keto)
    Butternut Squash Soup
    Cacao Truffles
    Cashew Cheeze
    Cashew Ranch
    Cauliflower Crust Pizza
    Cauliflower Rice
    Cauliflower Tater Tots
    Chia Jam : Blueberry
    Chia Pudding
    Chickpea Curry Taquitos
    Chickpea "Tuna" Salad
    Chipotle Mayo
    Chocolate Bark
    Chocolate Dipped Peanut Butter Cookies
    Chocolate Glazed Donuts (Keto)
    Chocolate Pumpkin Almond Butter Cups
    Cinnamon Roll Donuts (Keto)
    Cinnamon Toast Crunch PB Cups
    Coconut Chocolate Chip Oatmeal Cookies
    Coconut Peanut Butter Eggs
    Cookies
    Curried Cauliflower Soup (Keto + Vegan)
    Curried Lentil Soup
    Desserts
    Fiesta Polenta Bites
    Fig & Almond Butter Toast
    Fried Brown Rice
    Gingerbread Peanut Butter Patties
    Gluten Free Bread Crumbs
    Granola
    Grits
    Guacmole
    Hearts Of Palm Mozzarella Sticks
    Jackfruit Enchiladas
    Jackfruit Jalapeno Poppers
    Jalapeño Cornbread Muffs
    Keto
    Keto Appetizers
    Keto Breakfast Recipes
    Keto Desserts
    Keto Lunch + Dinner Recipes
    Keto Recipes
    Keto Sauces
    Keto Side Dishes
    Key Lime Pie Cups
    Kung Pao Chicken
    Kung Pao Sauce
    Lemon Poppyseed Muffins
    Low Carb
    Lunch & Dinner
    Mac & Cheeze
    Madeleines
    Maple Pecan Banana Cookies
    Maple Pecan Chocolate Gingerbread Bars
    Mediterranean Cauliflower Tater Tots
    Mediterranean Taco
    Mexican Casserole
    Mint Cheesecake Crumb Brownies
    Mint Chocolate Fudge Crunch Balls
    Mint Chutney
    Mole Sauce
    No Bake- Chocolate Chip Cookie Dough Balls
    No Sugar Added Pumpkin Cookies
    Oats
    Oil Free
    Paleo Recipes
    Pasta
    PB & J Ice Cream
    Peanut Butter Caramel Sauce
    Peanut Butter Eggs
    Peanut Sauce
    Pecan Pie Fudge Cups
    Pesto
    Pita Pizza
    Polenta
    Polenta Bites
    Polenta Recipe
    Potato & 'Beef' Enchiladas
    Pumpkin Cake Balls
    Pumpkin Chocolate Muffs
    Pumpkin Fudge Stripes
    Pumpkin Maple Donuts
    Pumpkin Pancakes
    Pumpkin Protein Twix Bars
    Pumpkin Seed Pesto Oil Free
    Pumpkin Spice Milk
    Ranch Dressing
    Ranch Dressing Vegan
    Raw Blueberry Cheesecake
    Raw Mint Oreo Cookies
    Raw Peanut Butter Cups
    Raw Strawberry Cheesecake
    Raw Vegan Chocolate Peanut Butter Cheesecake
    Roasted Cauliflower
    Roasted Chickpeas
    Samosa Pinwheels
    Sauces & Dips
    Smoothie Recipes
    Snacks
    Snow Balls
    Sparkling Grapefruit Margarita
    Spicy Cheezy Grits
    Teriyaki Almonds
    Thai Cilantro Almond Sauce
    Thai Toast
    Toasted Coconut Peanut Butter Patties
    Toast Recipes
    Tofu Lettuce Cups
    Tofu Satay
    Tofu Shawarma
    Tzatziki Sauce
    Vegan Chili
    Vegan Desserts
    Vegan Mayo
    Vegan Mexican Fiesta Pizza
    Vegan Recipes
    White Pizza Zucchini Bites
    Wontons In Spicy Garlic Chili Oil (Keto)

    Instagram: @TheDailyKale
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    oh, hi !

    I'm Krysten, the founder of The Daily Kale. I'm a Health Connoisseur. Dreamer. and Believer. I believe we can change our lives for the better through eating beautiful, colorful foods...

    That's why I created The Daily Kale, for myself and for you. To share healthy recipes I make, in hopes of inspiring you and showing you how fun and easy cooking can be.
    Hope you enjoy my recipes!

    Follow me on Instagram @TheDailyKale

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    Follow Me on Pinterest
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    Desserts


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    Disclaimer: Everything posted here is just food I like to eat and sometimes tips/suggestions.
    ​Please always consult a doctor first.
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  • Home
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    • Keto Lunch/Dinner
    • Keto Desserts
  • By Krysten
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