BBQ Chicken Snack Wrap w/ Ranch Coleslaw

This snack wrap has all the flavor and freshness. I can't wait for y'all to try this! Tag me on IG @thedailykale if you make it :)



BBQ Chicken Snack Wrap w/ Ranch Coleslaw

️Chicken:
-Wet:

• 8 chicken tenders
• 1/2 cup milk
• 1 egg

-Dry

• 1 cup flour
• 1/2 tbsp salt
• 1 tsp Garlic powder
• 1/2 tsp Paprika
• 1/2 tsp Black Pepper
• 1/2 tsp Onion powder
  

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Add chicken to flour mixture and toss until coated. Toss in the wet mixture until coated. Let excess drop off and add back to the flour. Spray completely with coconut oil. Air fry at 400 for 14 minutes, flipping halfway through. *Or until cooked. Let cool for a few minutes then toss with some bbq sauce.


Ranch coleslaw:

• Kale + arugula mix
• Cabbage and carrots (shredded)
• Ranch
  

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Roughly chop some of the kale and arugula. Add in equal parts shredded cabbage and carrots. Add in 1 tbsp of the ranch, toss to coat. Add in more ranch depending on preference.


️Bbq sauce:

• 1 cup ketchup
• 3 tbsp apple cider vinegar
• 1.5 tbsp worcestershire sauce 
• 7 tbsp coconut sugar or golden monk fruit 
• 2 Tbsp yellow mustard
• 1/2 tbsp garlic powder 
• 1/2 Tbsp paprika or to taste
• 2 tsp onion powder 
• 1 tsp ground black pepper, or to taste 
• Pinch of chipotle and chili powder (optional)
• 1 cup water

 Stir together in a pot and simmer for about 10 minutes or until slightly thickened.


️Ranch: 

• 2 tbsp mayo
• 1/2 cup sour cream
• 1/2 tsp ACV
• 1.5 tbsp dill 
• 1 tsp parsley 
• 1-2 tsp lemon juice (to taste)
• 1/4 tsp garlic powder and onion powder
• Pinch of black pepper
• Salt (to taste)
• splash or 2 of water or milk to thin out
• 1/4 tsp ranch seasoning (optional)

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In a small bowl stir all of that together really well. Add in water or milk to thin out if desired. *Adjust spices to your liking.



️To make the wrap: Place some pepper Jack cheese, BBQ chicken and coleslaw in a slightly warmed up flour tortilla and roll up tightly. Enjoy!