Yeah, it's almost that time. When I leave for home for about 3 weeks. I'm very excited- don't get me wrong. But .... if you know me. Well, ya'll know me somewhat, but you maybe don't know this- I am quite the procrastinator. I'm not even gonna lie. Seriously. I'm an out of sight out of mind type of gal. So now that I realize how fast this trip is coming up and how little I've done to reach my goals of becoming fitter for the visit. It's crunch time. Yeah, you heard me- c r u n c h time. It can be done folks. It can be done. Nothing is easy- for the things you want most. I know that going in.
So basically I'm changing up my diet and workout plan a little. Work out plan as in, actually going to ! Haha. Yes, I've been slacking. Well only in the work out area. I can't tell you how many other things I've been doing for my career lately. Now that I am proud of. But health always needs to stay as a priority. And I have put it on the back burner. But hey, listen... It's okay. Wanna know why? Cause we can change it. Nothing is set in stone. You think people who are paralized sit there and allow their lives to just be that? Hell no. People are playing sports- pushing themselves so hard. We can make whatever out of what we are given. My life is this right now. And I need to make some healthy lemonade with all these lemons! ;)
Ok. So for those of you who are in the same boat. Here is the deal.
-Working Out 6x a week. [1 rest day]
-Eating Clean EVERYDAY- (no exception)
Now a more in depth look into that. Meaning-
Alcohol, 1x a week, sugar- not at all.
No added Salt. No added oil. and vegan.-(this is just for my own self, you can achieve clean eating very easily if you are not vegan- I am choosing this lifestyle at the moment cause I will not be able to eat as clean and vegan as I'd like when I'm in Ga. :(
Comprende?
So what a day looks like for me will be...
B: Oatmeal with 1/2 packet protein and 1 tbsp peanut butter.
L: & D. Quinoa/brown rice with veggie and Protein (ie. tofu, tempeh, beans or lentils )
Snacks : Sweet Potato, Nuts and fruit. (1-2 a day)
Now. Who wants to join me on this challenge?
17 Days to a Cleaner YOU!
(why 17? that's when I leave for Ga, PLUS that is a # I like. and equals enough time for change.)
I wish you all the best with this and I hope you'll do the same for me! Good luck to us both! Lets do this! Follow me on instagram for daily photos and motivation if you'd like! <3
So basically I'm changing up my diet and workout plan a little. Work out plan as in, actually going to ! Haha. Yes, I've been slacking. Well only in the work out area. I can't tell you how many other things I've been doing for my career lately. Now that I am proud of. But health always needs to stay as a priority. And I have put it on the back burner. But hey, listen... It's okay. Wanna know why? Cause we can change it. Nothing is set in stone. You think people who are paralized sit there and allow their lives to just be that? Hell no. People are playing sports- pushing themselves so hard. We can make whatever out of what we are given. My life is this right now. And I need to make some healthy lemonade with all these lemons! ;)
Ok. So for those of you who are in the same boat. Here is the deal.
-Working Out 6x a week. [1 rest day]
-Eating Clean EVERYDAY- (no exception)
Now a more in depth look into that. Meaning-
Alcohol, 1x a week, sugar- not at all.
No added Salt. No added oil. and vegan.-(this is just for my own self, you can achieve clean eating very easily if you are not vegan- I am choosing this lifestyle at the moment cause I will not be able to eat as clean and vegan as I'd like when I'm in Ga. :(
Comprende?
So what a day looks like for me will be...
B: Oatmeal with 1/2 packet protein and 1 tbsp peanut butter.
L: & D. Quinoa/brown rice with veggie and Protein (ie. tofu, tempeh, beans or lentils )
Snacks : Sweet Potato, Nuts and fruit. (1-2 a day)
Now. Who wants to join me on this challenge?
17 Days to a Cleaner YOU!
(why 17? that's when I leave for Ga, PLUS that is a # I like. and equals enough time for change.)
I wish you all the best with this and I hope you'll do the same for me! Good luck to us both! Lets do this! Follow me on instagram for daily photos and motivation if you'd like! <3
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