I love January. Not just cause it's my birthday either ;) I love a new start. Although everyday you wake up is a new start. There is something specifically refreshing about just starting over a new year. The transformation of winter into spring. Etc. I love it. I love the fact that I am transforming every year. To someone stronger and more confident than the last year.
For me this year I already will be changing lots of things. And I am ready to have a happier year. I am leaving my job- will be starting something new. I am going to be working out every week and eating very clean, unlike this past year where I allowed myself to many daily treats without balance. This past year has been a very huge learning experience for me on all levels. About people, relationships, life. SO MUCH. I just can't even begin to explain. But as much as this year hurt in many ways. It has made me stronger. And I intend to always become stronger after a storm. I will not allow myself to give up. And I think you should consider the same for yourself. You deserve better. And thankfully- at the end of this year, I'm realizing from it all- I deserve better. And I will receive better by changing my situation and allowing myself to let those good things come to me.
Part of this past year I've been quite lazy on the workout schedule. But I'd like to make it a thing. Every sunday. Where I write down my schedule for the week. My plans for workout. And post them in my house and check them off daily. Based on what I have planned in the day. You can create your schedule to fit your regular life schedule. Don't over do yourself- if you'd like to add more on certain days, thats great! But don't feel discouraged if you couldn't do something on a particular day you had planned. Just move it to another day- and KEEP GOING. There is 1 week in 2 days left of this year. I am going to end it with a bang. Join me! Here is a sample of my workout schedule for the coming week. Based off work & christmas. :) Happy Holidays ya'll!
Mon. : 5 mi. Walking & 3x Arms Routine
Tues. : 3 mi. Walking & 3x Staircase
Wed. : Day off * Happy Holidays! *
Thurs. : 5 mi. Walking 3x Arms
Fri. : 3 mi. Walking & 3x Legs
Sat. : 5 mi. Walking & 3 x Arms
Sun. 3 mi. Walking & 3x Stairs