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Meal Prep Monday

6/22/2015

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Hey ya'll! I know it's been a while since I've posted. I honestly haven't been making anything 'special' in the kitchen lately. Thats why I realized today, that maybe even more important than a new recipe- is sharing the DAILY meals I usually have. Like clockwork I tell ya. Sometimes I don't feel like this. But lately this has been working for me best. And I haven't gotten sick of it. So until I add some other dishes in the rotation- this has been what I've been typically having everyday. For breakfast I have been loving unsweetened coconut yogurt with fresh berries and my homemade granola that I made a big batch of last week. See, nothing has been going to waste! :) For lunch I always make a 'fiesta quinoa love bowl'- and or brown rice. Which ever one we have. Thats basically just black beans, cilantro, cashew cheese, kale, rice or quinoa, tomatoes, red cabbage and red onion. And for dinner, I've been have quinoa with homemade pesto & salad mix. You guys. It is so much easier to prep everything on one day when you have time, so that the rest of the week you can just reach into the fridge and have it ready to go. 

I'll be honest with you- Besides the usual avocado or peanut butter toast- I used to eat something random for lunch & dinner. And threw a lot of stuff away. So I've been making it a point to not let this happen anymore. I buy veggies at the beginning of the week & write it on our chalkboard so that we know we need to use those and make something involving that. 

I also have a list of everything I need to prep. I prep cashew cheeze, homemade pesto, black bean & quinoa burgers, brown rice, quinoa, chop my kale, chop the red cabbage and make protein truffles. If you do this at the beginning of the week- you set yourself up for so much success! I'm about to have an epic Meal Prep Monday in a sec. I've always loved planning things and having things in order. I think it really helps your mind. It will also help your pocket! All the things I buy are so inexpensive- and organic. And get used. 

K thats all for me~ I'm off to prepppppp. HAPPY MONDAY
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    Recipe
    ​Index:

    All
    Almond Butter Nutella
    Apple Pie Cinnamon Rolls
    Avocado Brownies
    Avocado Toast
    Baked Eggplant Fries
    Baked Queso Fresco Pasta
    Banana Soft Serve
    Basil Mayo
    BBQ Tofu Tenders
    Bell Peppers
    Black Bean Mexican Casserole
    Blueberry Banana Smoothie Bowl
    Blueberry Chia Jam
    Breakfast Recipes
    Broccoli Brown Rice & Bechamel Casserole
    Brownie Ballz (Keto)
    Buffalo Cauliflower
    Buffalo Cauliflower Tater Tots
    Buffalo Chicken Bell Peppers
    Buffalo Chicken Salad (Keto)
    Butternut Squash Soup
    Cacao Truffles
    Cashew Cheeze
    Cashew Ranch
    Cauliflower Crust Pizza
    Cauliflower Rice
    Cauliflower Tater Tots
    Chia Jam : Blueberry
    Chia Pudding
    Chickpea Curry Taquitos
    Chickpea "Tuna" Salad
    Chipotle Mayo
    Chocolate Bark
    Chocolate Dipped Peanut Butter Cookies
    Chocolate Glazed Donuts (Keto)
    Chocolate Pumpkin Almond Butter Cups
    Cinnamon Roll Donuts (Keto)
    Cinnamon Toast Crunch PB Cups
    Coconut Chocolate Chip Oatmeal Cookies
    Coconut Peanut Butter Eggs
    Cookies
    Curried Cauliflower Soup (Keto + Vegan)
    Curried Lentil Soup
    Desserts
    Fiesta Polenta Bites
    Fig & Almond Butter Toast
    Fried Brown Rice
    Gingerbread Peanut Butter Patties
    Gluten Free Bread Crumbs
    Granola
    Grits
    Guacmole
    Hearts Of Palm Mozzarella Sticks
    Jackfruit Enchiladas
    Jackfruit Jalapeno Poppers
    Jalapeño Cornbread Muffs
    Keto
    Keto Appetizers
    Keto Breakfast Recipes
    Keto Desserts
    Keto Lunch + Dinner Recipes
    Keto Recipes
    Keto Sauces
    Keto Side Dishes
    Key Lime Pie Cups
    Kung Pao Chicken
    Kung Pao Sauce
    Lemon Poppyseed Muffins
    Low Carb
    Lunch & Dinner
    Mac & Cheeze
    Madeleines
    Maple Pecan Banana Cookies
    Maple Pecan Chocolate Gingerbread Bars
    Mediterranean Cauliflower Tater Tots
    Mediterranean Taco
    Mexican Casserole
    Mint Cheesecake Crumb Brownies
    Mint Chocolate Fudge Crunch Balls
    Mint Chutney
    Mole Sauce
    No Bake- Chocolate Chip Cookie Dough Balls
    No Sugar Added Pumpkin Cookies
    Oats
    Oil Free
    Paleo Recipes
    Pasta
    PB & J Ice Cream
    Peanut Butter Caramel Sauce
    Peanut Butter Eggs
    Peanut Sauce
    Pecan Pie Fudge Cups
    Pesto
    Pita Pizza
    Polenta
    Polenta Bites
    Polenta Recipe
    Potato & 'Beef' Enchiladas
    Pumpkin Cake Balls
    Pumpkin Chocolate Muffs
    Pumpkin Fudge Stripes
    Pumpkin Maple Donuts
    Pumpkin Pancakes
    Pumpkin Protein Twix Bars
    Pumpkin Seed Pesto Oil Free
    Pumpkin Spice Milk
    Ranch Dressing
    Ranch Dressing Vegan
    Raw Blueberry Cheesecake
    Raw Mint Oreo Cookies
    Raw Peanut Butter Cups
    Raw Strawberry Cheesecake
    Raw Vegan Chocolate Peanut Butter Cheesecake
    Roasted Cauliflower
    Roasted Chickpeas
    Samosa Pinwheels
    Sauces & Dips
    Smoothie Recipes
    Snacks
    Snow Balls
    Sparkling Grapefruit Margarita
    Spicy Cheezy Grits
    Teriyaki Almonds
    Thai Cilantro Almond Sauce
    Thai Toast
    Toasted Coconut Peanut Butter Patties
    Toast Recipes
    Tofu Lettuce Cups
    Tofu Satay
    Tofu Shawarma
    Tzatziki Sauce
    Vegan Chili
    Vegan Desserts
    Vegan Mayo
    Vegan Mexican Fiesta Pizza
    Vegan Recipes
    Wontons In Spicy Garlic Chili Oil (Keto)

    Instagram: @TheDailyKale
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    oh, hi !

    I'm Krysten, the founder of The Daily Kale. I'm a Health Connoisseur. Dreamer. Believer. & Lover. I believe we can change our lives, moods, & future, through eating the right foods... And treating ourselves right. I want to help you take care of yourself and have fun! That's why I created The Daily Kale, for myself and for you. To share healthy recipes and a healthy lifestyle, in hopes of inspiring you and showing you how fun and easy cooking can be.
    Hope you enjoy my recipes!

    Follow me on Instagram @TheDailyKale

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    Disclaimer: Everything posted here is just food I like to eat and sometimes tips/suggestions.
    ​Please always consult a doctor first.
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  • Home
  • Recipes
    • Keto Lunch/Dinner
    • Keto Desserts
  • By Krysten
  • Behind The Kale
    • Discount Codes