Need I say more? Um. There are NO carbs in it. And just about 200 calories (Not counting the veggies- cause I don't count calories for veggies. (Just cause!)). Whoah Now! Soooo Yes. I created this dish yesterday. As I have decided for the month of May, to go complex carb free. For me, that means any grains and all flours and potatoes removed. (With the exception of the sweet potato which I will have occasionally.) I have absolutely no problem with grains, please don't misunderstand me. But I have learned from past experiences, when trying to drop a few pounds it does help to omit those from your diet for a short amount of time. Which is all I have until I fly back home to see lots of family and friends. Trying to get toned up for all the wedding photos I will be in! (My two best friends from childhood are getting married.... :'( ) I've got one month and so this is what I'm doing in the short amount of time I have. As well as watching my calorie intake. Otherwise- I'm typically ok with my body, and usually eat when I am hungry and keep it healthy- always. But tend to indulge a little too often ;) So this is good for me. Training myself to be disciplined!
Now back to this stir fry of mine.
The 'rice' is cauliflower rice. Which I have made before and you all liked! So make the cauliflower rice again. And this time I shredded carrots in there. I then cooked those 2 together in a sautee pan with a little braggs amino acids. Then I steamed brocolli on the side and added that in later. And cooked in a separate pan, Gardein Beefless tips. Then I add it all together. As well as the 1 egg white I scrambled in a separate pan. Mix it all together, add garlic, green onions, pepper, bell pepper, whatever you like! And enjoy! Soooooo good and filling.
-Braggs Amino Acids (or low sodium soy sauce)
-Gardein Beefless Tips
-1 scrambled egg white