So as promised to myself- after being sick for a ridiculously too long amount of time.
I am b e t t e r. And committed to my workout program. VERY happy with myself right now. For real. The key to all of this- to partaking in a workout schedule, is to Schedule. I used to schedule and then just scratch it out after not doing it. And that never made me feel good. Another key is do it early. For me, thats not always easy. I don't wake up very early, and I usually like to relax in the morning. But again, I am at the current time re molding my lifestyle. Obviously as I said before things were not working out the way they used to be. So I'm trying something new- it's not completely easy. But I am seeing results and I am feeling better. Which is enough to keep me interested. I wanted to show you some photos of my hard work this week with of course the help of my polar watch. I LOVE this thing. It keeps me so accountable and I actually feel excited putting it on and seeing the end results after my workout. I def. recommend.
Soooo far this week. I've had 1 rest day ( Monday) & yes I've been writing this all down. I have a whole schedule, that I write what I do and check off daily. Super helpful!
I have a photo shoot tomorrow and still plan on working out in the morning before hand! Now thats commitment for me. Not normal Krysten at all. And for that, I'm proud. We don't have to keep doing or going about our life the way it's always been. Make a change. Just do it. You don't have to keep going in circles. Make a change if you don't like something and be patient. I keep reminding myself everyday this isn't temporary. I'm in the process of making it a habbit. ANd it's going to take time. HAVE TO BE PATIENT!
I hope you all have a wonderful weekend! Stay active & healthy :)
I am b e t t e r. And committed to my workout program. VERY happy with myself right now. For real. The key to all of this- to partaking in a workout schedule, is to Schedule. I used to schedule and then just scratch it out after not doing it. And that never made me feel good. Another key is do it early. For me, thats not always easy. I don't wake up very early, and I usually like to relax in the morning. But again, I am at the current time re molding my lifestyle. Obviously as I said before things were not working out the way they used to be. So I'm trying something new- it's not completely easy. But I am seeing results and I am feeling better. Which is enough to keep me interested. I wanted to show you some photos of my hard work this week with of course the help of my polar watch. I LOVE this thing. It keeps me so accountable and I actually feel excited putting it on and seeing the end results after my workout. I def. recommend.
Soooo far this week. I've had 1 rest day ( Monday) & yes I've been writing this all down. I have a whole schedule, that I write what I do and check off daily. Super helpful!
I have a photo shoot tomorrow and still plan on working out in the morning before hand! Now thats commitment for me. Not normal Krysten at all. And for that, I'm proud. We don't have to keep doing or going about our life the way it's always been. Make a change. Just do it. You don't have to keep going in circles. Make a change if you don't like something and be patient. I keep reminding myself everyday this isn't temporary. I'm in the process of making it a habbit. ANd it's going to take time. HAVE TO BE PATIENT!
I hope you all have a wonderful weekend! Stay active & healthy :)
My "workout station" :)
4 different interval workouts I wrote down to do.
Hike with my boyfriend :)
Walk of 4 miles with 5 x stairs & interval exercises.
Todays brisk walk.
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