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Work it OUT:.

1/24/2014

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So as promised to myself- after being sick for a ridiculously too long amount of time.
I am b e t t e r. And committed to my workout program. VERY happy with myself right now. For real. The key to all of this- to partaking in a workout schedule, is to Schedule. I used to schedule and then just scratch it out after not doing it. And that never made me feel good. Another key is do it early. For me, thats not always easy. I don't wake up very early, and I usually like to relax in the morning. But again, I am at the current time re molding my lifestyle. Obviously as I said before things were not working out the way they used to be. So I'm trying something new- it's not completely easy. But I am seeing results and I am feeling better. Which is enough to keep me interested. I wanted to show you some photos of my hard work this week with of course the help of my polar watch. I LOVE this thing. It keeps me so accountable and I actually feel excited putting it on and seeing the end results after my workout. I def. recommend. 

Soooo far this week. I've had 1 rest day ( Monday) & yes I've been writing this all down. I have a whole schedule, that I write what I do and check off daily. Super helpful!
I have a photo shoot tomorrow and still plan on working out in the morning before hand! Now thats commitment for me. Not normal Krysten at all. And for that, I'm proud. We don't have to keep doing or going about our life the way it's always been. Make a change. Just do it. You don't have to keep going in circles. Make a change if you don't like something and be patient. I keep reminding myself everyday this isn't temporary. I'm in the process of making it a habbit. ANd it's going to take time. HAVE TO BE PATIENT!

I hope you all have a wonderful weekend! Stay active & healthy :)
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My "workout station" :)
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4 different interval workouts I wrote down to do.
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Hike with my boyfriend :)
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Walk of 4 miles with 5 x stairs & interval exercises.
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Todays brisk walk.
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    Recipe
    ​Index:

    All
    Almond Butter Nutella
    Apple Pie Cinnamon Rolls
    Avocado Brownies
    Avocado Toast
    Baked Eggplant Fries
    Banana Soft Serve
    Basil Mayo
    Bell Peppers
    Black Bean Mexican Casserole
    Blueberry Banana Smoothie Bowl
    Breakfast Recipes
    Broccoli Brown Rice & Bechamel Casserole
    Brownie Ballz (Keto)
    Buffalo Cauliflower
    Buffalo Chicken Bell Peppers
    Buffalo Chicken Salad (Keto)
    Butternut Squash Soup
    Cacao Truffles
    Cashew Cheeze
    Cashew Ranch
    Cauliflower Crust Pizza
    Cauliflower Rice
    Chia Jam : Blueberry
    Chia Pudding
    Chickpea Curry Taquitos
    Chickpea "Tuna" Salad
    Chipotle Mayo
    Chocolate Bark
    Chocolate Dipped Peanut Butter Cookies
    Chocolate Glazed Donuts (Keto)
    Chocolate Pumpkin Almond Butter Cups
    Cinnamon Roll Donuts (Keto)
    Cinnamon Toast Crunch PB Cups
    Curried Cauliflower Soup (Keto + Vegan)
    Curried Lentil Soup
    Desserts
    Fiesta Polenta Bites
    Fig & Almond Butter Toast
    Fried Brown Rice
    Gingerbread Peanut Butter Patties
    Gluten Free Bread Crumbs
    Granola
    Grits
    Guacmole
    Hearts Of Palm Mozzarella Sticks
    Jackfruit Enchiladas
    Jackfruit Jalapeno Poppers
    Jalapeño Cornbread Muffs
    Keto
    Keto Appetizers
    Keto Breakfast Recipes
    Keto Desserts
    Keto Lunch + Dinner Recipes
    Keto Recipes
    Keto Sauces
    Keto Side Dishes
    Key Lime Pie Cups
    Kung Pao Chicken
    Kung Pao Sauce
    Lemon Poppyseed Muffins
    Low Carb
    Lunch & Dinner
    Mac & Cheeze
    Madeleines
    Maple Pecan Banana Cookies
    Maple Pecan Chocolate Gingerbread Bars
    Mexican Casserole
    Mint Cheesecake Crumb Brownies
    Mint Chocolate Fudge Crunch Balls
    Mint Chutney
    Mole Sauce
    No Bake- Chocolate Chip Cookie Dough Balls
    No Sugar Added Pumpkin Cookies
    Oats
    Oil Free
    Paleo Recipes
    Pasta
    PB & J Ice Cream
    Peanut Butter Caramel Sauce
    Peanut Sauce
    Pecan Pie Fudge Cups
    Pesto
    Pita Pizza
    Polenta
    Polenta Bites
    Polenta Recipe
    Potato & 'Beef' Enchiladas
    Pumpkin Cake Balls
    Pumpkin Chocolate Muffs
    Pumpkin Fudge Stripes
    Pumpkin Maple Donuts
    Pumpkin Pancakes
    Pumpkin Protein Twix Bars
    Pumpkin Seed Pesto Oil Free
    Pumpkin Spice Milk
    Raw Blueberry Cheesecake
    Raw Mint Oreo Cookies
    Raw Peanut Butter Cups
    Raw Strawberry Cheesecake
    Raw Vegan Chocolate Peanut Butter Cheesecake
    Roasted Cauliflower
    Roasted Chickpeas
    Sauces & Dips
    Smoothie Recipes
    Snacks
    Snow Balls
    Sparkling Grapefruit Margarita
    Spicy Cheezy Grits
    Teriyaki Almonds
    Thai Cilantro Almond Sauce
    Thai Toast
    Toast Recipes
    Tofu Lettuce Cups
    Tofu Satay
    Vegan Chili
    Vegan Desserts
    Vegan Mayo
    Vegan Mexican Fiesta Pizza
    Vegan Recipes
    Wontons In Spicy Garlic Chili Oil (Keto)

    Instagram: @TheDailyKale
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    oh, hi !

    I'm Krysten, the founder of The Daily Kale. I'm a Health Connoisseur. Dreamer. Believer. & Lover. I believe we can change our lives, moods, & future, through eating the right foods... And treating ourselves right. I want to help you take care of yourself and have fun! That's why I created The Daily Kale, for myself and for you. To share healthy recipes and a healthy lifestyle, in hopes of inspiring you and showing you how fun and easy cooking can be.
    Hope you enjoy my recipes!

    Follow me on Instagram @TheDailyKale

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    Desserts


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    Disclaimer: Everything posted here is just tips & suggestions. Please consult a doctor first.
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  • Home
  • Recipes
    • Keto Lunch/Dinner
    • Keto Desserts
  • By Krysten
  • Behind The Kale
    • Discount Codes